lower back pain after sitting too long - A lady sitting in front of a laptop with both hands holding her lower back

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  1. It’s amazing how many people aren’t sitting correctly. I used to get really bad back pain so I bought a new chair and ensured my monitor was at the right height. I also take regular breaks (I’m self-employed so it’s easier)

    1. That’s great to hear! Taking care of your sitting posture and making adjustments like buying a new chair and positioning your monitor correctly can make a big difference in reducing back pain. Regular breaks are also important, especially for those who work long hours. Keep up the good work!

    1. Thanks for your feedback! I’m glad you found the tips helpful. Remember to take breaks and stretch regularly to prevent further back pain. Take care!

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